Tisha T
Certifications:

  • Certified Personal Trainer
  • Certified Yoga Instructor
  • Master Fitness Trainer Certification
  • Strength and Conditioning Certification
  • Complete Human Performance certified coaches (2015)

Athletic Performance and Background:

  • Basketball for 4 years -Sectional Champions in 1996
  • Volleyball for 4 years -Regional Champions in 1996 & 1997
  • Cheerleading for 4 years
  • Qualified for Rose Bowl performance
  • Qualified for European Tour
  • Powerlifting 1 year
  • Strongman 1 year
  • Compitive Crossfitter 1 year
  • Currently holds 16 powerlifting records!!!
  • Currently holds 2 records in Illinois Strongman Assication in deadlift and Rack Push Jerk

USPA – April 2013

  • American Bench Record
  • State Bench Record
  • State Squat Record
  • State Deadlift Record
  • State Overall Total Record Strongman Record Breakers
  • June 2013 –
  • State Deadlift Record Strongman Push/Pull
  • July 2013
  • State Push Press Record UPA
  • National Squat Record
  • National Bench Record
  • National Deadlift Record
  • National Overall Total Record

USPA – October 2013

  • American Squat Record
  • American Bench Record
  •  American Deadlift Record
  •  American Overall Total Record
  •  State Squat Record
  • State Bench Record
  • State Deadlift Record
  • State Overall Total Record
  • Competed in Worlds Toughest 5K
  • Competed in a Crossfit competition on a team of three
  • Completed the Hard Charger
  • Scored over military physical fitness test standars scoring onto the extened scale with a 315 on last PT test
  • Play Competitive Volleyball on a co-ed intramural team 4 years

Fitness Leadership

  • Currently coaches Be Strongs 0600 and 0700
  • Currently coaches Be Strongs flexiblity and mobilitly training Tuesday/Thrusday 1730pm
  • Currently coaches Be Strongs 0430 running group 5 days a week (active in warmer months of the year only)
  • Currently Be Strongs head atheltic director
  • Currently directs novice strongman group
  • 19 years in Army currently -Currently Sargent first class platoon leader
  • Currently 90% of her platoon passing the military physical fitness test to the strandard. She provides proper direction purpose and motivation for each solider

Military Training

  • Completed 10 week Basic Training South Carolina achieving military physical fitness standards
  • Completed Advanced Individual Training SC achieving military physical fitness standards
  • Completed Heating and Air Conditioning Training in MO achieving physical fitness standards
  • Completed Advanced Leadership Course in Iowa achieving physical fitness standards
  • Completed Warrior Leadership Course Nebraska -Achiving military physical fitness standards
  • Instructors course focused on proper training of Soldiers.
  • Physical fitness focused on proper preparation before training and recovery post training.

Safety

  • AED -First Aid -CPR Future Education