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In October 2012 I weighed 500.5 pounds.  I wasn't able to walk up a single flight of stairs without breathing heavy. Shoveling snow left me with back spasms. My life consisted of going to work, eating, and sleeping. I wasn't happy.

Over the next few years I started making good decisions about exercise and food. I ended my marriage and found a supportive woman who helps me to be better. I lost a lot of weight but gained much of it back, yo-yoing back and forth.

Two months ago I found Be Strong and changed my diet back to mostly Paleo. Since then I'm down 31lbs, bringing my total lost to 97lbs.  I'm also the strongest I've ever been and for the first time in my life I'm starting to feel athletic. Most importantly I'm happy with my current life.