What is included with your Be Strong membership
Be Strong has so much to offer everyone. Your Be Strong membership for January, February, and March of 2017 includes:
- Unlimited functional fitness sessions
- Olympic lifting
- Competition training
- Monster MEPS conditioning class
- Self defense training
- Obstacle course race training
- Indoor cycling/ Be Strong Endurance Training
- Be Strong Power
All with constant nutrition guidance and the on going motivation to reach your fitness goals!!!
functional fitness training at be strong
You will be prescribed a coach led strength, conditioning, and functional fitness training program starting at your fitness level; specifically designed for your personal fitness goals.
A fast and effective 45-50 minute class combining high intensity body weight exercises, and HIIT, with ab blasting movements mixed in. Shred fat, increase metabolism, increase endurance and stamina, in a fun positive high energy setting.
All levels welcome. Traditional Hatha Flow yoga combined with dynamic and practical stretching and mobility. This will help assist in muscle recovery, and fluidity of movement standards.
BeStrong Self Defense class is real life scenario based situations with technical emphasis for effect. The basics always work and we practice to perfect them!!!
Obstacle Course Race training
Be Strong offers OCR (Obstacle Course Race) Training for all levels. OCR is a sport in which competitors must overcome various physical challenges throughout the duration of a race. OCR training requires specific training and Be Strong has different courses and obstacles every week!
Personal training is one on one approach to your fitness training. You will have a personalized strength, conditioning, and functional fitness training program starting at your fitness level; specifically designed for your personal fitness goals.
Be Strong Power
Be Strong Power provides a specialized program. The main focus is on building muscle while maximizing power. This program is designed for the member who is willing to make strength training their only priority in the gym and a top priority outside the gym.