What is included with your Be Strong membership

Be Strong has so much to offer everyone

includes:

  • Unlimited functional fitness training
  • Be Strong Power Classes 
  • Be Strong Boot Camp Classes
  • Competition Training
  • Metabolic Conditioning 
  • Indoor Trainer Rides
  • Group Runs
  • Group Swims
  • Obstacle Course Training 

All Be Strong training includes live streaming effort monitoring projected onto a mega screen, constant nutrition guidance, and the ongoing motivation to reach your fitness goals!

 

functional fitness training at be strong

You will be prescribed a coach led strength, conditioning, and functional fitness training program starting at your fitness level; specifically designed for your personal fitness goals. 

 
Cardio Abs.jpg

Be Strong boot Camp

**Earn your meps

A fast and effective 45-50 minute class combining high intensity body weight exercises, and HIIT, with ab blasting movements mixed in. Shred fat, increase metabolism, increase endurance and stamina, in a fun positive high energy setting.

 
Selfdefense

Self Defense

BeStrong Self Defense class is real life scenario based situations with technical emphasis for effect. The basics always work and we practice to perfect them!!!

 
IMG_3810.JPG

Obstacle Course Race training

Be Strong offers OCR (Obstacle Course Race) Training for all levels. OCR is a sport in which competitors must overcome various physical challenges throughout the duration of a race. OCR training requires specific training and Be Strong has different courses and obstacles every week!

 

Personal Training

Personal training is one on one approach to your fitness training. You will have a personalized strength, conditioning, and functional fitness training program starting at your fitness level; specifically designed for your personal fitness goals.

 
power group.jpg
 

Be Strong Power


Be Strong Power provides a specialized program. The main focus is on building muscle while maximizing power. This program is designed for the member who is willing to make strength training their only priority in the gym and a top priority outside the gym.