BE HAPPY BE HEALTHY BE STRONG
Be Strong is a functional training gym that uses evidence-based training methods, backed by medical science to produce results. At Be Strong you will be prescribed a coach lead strength and conditioning training program starting at your fitness level specifically designed for your personal fitness goals. You will have unlimited training sessions per month with nutrition guidance. If you're training every day or haven't trained a single day, Be Strong is the place for you. Be Strong works with all levels, from professional level athletes to adaptive athletes and offers a limitless training program. Be Strong has the most passionate coaches that are top level competitive athletes. Coaching is not just their profession, it's their passion. Be Strong coaches will keep you consistent, accountable, and will stop at nothing to keep you moving towards your fitness goals as fast as humanly possible!!!
Be Strong has so much to offer. For one low price with no additional cost membership includes: Unlimited functional fitness sessions, Yoga, Olympic lifting, Competition training, Indoor bike trainer rides, Cardio ab classes, Self defense training, and daily high fives! All with constant nutrition guidance and motivation to reach your fitness goals!!!
A "first" workout is what you need to get started. It will start with a question and answer session, from there we do a baseline fitness test, and finish with a walk through workout.
Be Strong is the place for you. Check out our About Us video: