BE HAPPY BE HEALTHY BE STRONG
Be Strong members packages include:
Unlimited functional fitness sessions
Cardio ab classes
Self defense training
*Indoor bike trainer rides at Be Strong
*Indoor trainer rides at BCF
*Indoor track workouts
*Group endurance runs
*Seasonal (lead by endurance company coaches)
All with constant nutrition guidance and ongoing motivation to reach your fitness goals!!!
More information here:
Half price DexaFit testing:
Full ECo team programing at no extra charge:
What is Be Strong?
Be Strong is a functional training gym that uses evidence-based training methods, backed by medical science to produce results. Be Strong has the only training program backed by two PhD. Doctors of exercise physiology. At Be Strong you will be prescribed a coach lead strength and conditioning training program starting at your fitness level specifically designed for your personal fitness goals. You will have unlimited training sessions per month with nutrition guidance. If you're training every day or haven't trained a single day, Be Strong is the place for you. Be Strong works with all levels, from professional level athletes to adaptive athletes and offers a limitless training program. Be Strong has the most passionate coaches that are top level competitive athletes. Coaching is not just their profession, it's their passion. Be Strong coaches will keep you consistent, accountable, and will stop at nothing to keep you moving towards your fitness goals as fast as humanly possible!!!
Be Strong is the place for you. Check out our Be Strong video: